Rooted in the rich culinary heritage of Mandya, our Menthya Hittu (Fenugreek Multigrain Mix) is crafted with high-quality, handpicked ingredients—Channa Dal, Urad Dal, Rice, Methi Seeds, Black Pepper, Coriander, Turmeric, and Jeera. This age-old recipe has been passed down through generations, capturing the essence of Karnataka’s flavors and traditions.
 
Authenticity in Every Grain
 
Lovingly roasted and ground, each ingredient is blended to perfection, ensuring a flour that is aromatic, flavorful, and packed with nutrients. The subtle bitterness of fenugreek is beautifully balanced by the warmth of black pepper, coriander, and turmeric, creating a wholesome mix that’s as comforting as a grandmother’s kitchen.
 
Cultural Significance
 
In Karnataka, Fenugreek Flour isn’t just an ingredient—it’s a legacy of mindful eating. Used in traditional dishes like menthe hittu, dosa batters, and spice blends, it holds a special place in everyday meals, offering both flavor and wellness.
 
How to Prepare & Use
 
Mix with ghee and enjoy it as Menthya hittu or a protein-rich side for rice and curd. 
Sprinkle over curries, soups, or vegetables for a nutritious boost. 
Blend into dosa or roti dough for enhanced flavor and digestion. 
Use as a base for nourishing porridge or spice mixes.
 
Health Benefits  
 
Aids digestion and boosts gut health. 
Rich in protein & fiber, promoting sustained energy. 
Supports blood sugar regulation with the goodness of fenugreek. 
Loaded with antioxidants, strengthening immunity. 
 
PS – Your blood sugar found a worthy opponent!